I Miss My Long Distance Boyfriend So Much It Hurts!

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By Jesse
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Ease your heartache with our tips for coping when missing your LDR boyfriend feels unbearable. Learn more!

missing boyfriend in LDR

Have you ever had that “I miss my boyfriend so bad it physically hurts” wave of emotions?

You would give up anything to have them there with you, even just for a minute.

Anything to hear their voice, to feel their warm hugs, and to spend time with them.

These overwhelming emotions come with the territory if you enter a long-distance relationship. And the feelings can sometimes get so bad you end up completely unproductive.

Here are a few tips and tricks for what to do when you miss your boyfriend.

Talk to Your Partner About Feeling Lonely

You would be surprised how much easier things could get if you just opened up about the long-distance relationship anxiety you’re experiencing.

Letting your beau know you’re missing them not only makes them feel special and loved but also gives them a chance to make you feel loved and thought of.

However, there is a fine line between understandable longing and stalker-like behavior. If you are sending more than one “I miss you text” an hour, then you are probably overdoing it.

Set up a Skype Date

Phone calls and text messages are a fantastic and convenient way to keep in touch with your long-distance boyfriend. However, with time, it may become monotonous and feel a bit detached.

That is where video calls come in. Seeing your partner (even though it’s through a computer screen) makes a world of a difference when it comes to tempering feelings of longing and emptiness. So set up that Skype date today.


Working out does a lot for individuals in long-distance relationships. It is a great way to get rid of stress and sadness by pumping your system full of happy hormones from your brain. It is also a way to distract yourself in a healthy way from the crippling sense of dread and loneliness.

If you want, you could also turn it into a couple’s hang out time where you synchronize your workout routines.

Set Up a Routine

You have probably found your mind wandering and focusing on the negative in the midst of your loneliness and long-distance blues. Sometimes this is because we give too much of our time to these thoughts.

The best way to manage long-distance relationship depression is by keeping yourself busy. Establishing a routine helps by giving you a sense of control and satisfied anticipation.

Create Something for Your Partner

get a hobby

This is a fantastic way to channel any sliver of positive energy you manage to muster up. You could write them a poem or a heartfelt love letter to express your love for them. You could also put together a care package to send them as a romantic gesture.

It may be a gift for them, but it is something you will also get to enjoy.

Allow Yourself to Feel Melancholic

There is absolutely nothing wrong with being sad when you are away from your boyfriend for very long. There is nothing weird about those occasional breakdowns when things get a little too heavy to bear.

Allowing yourself to feel those emotions is the best way to get through them. Just don’t dwell too much on the sadness.

Ask Him to Send A Picture

Another thing what to do when you miss your boyfriend long distance is to ask him to send you a photo of his current activity.

It could be anything from a mirror selfie at the gym or a picture of what he is having for dinner. That will help make you feel connected to him and like you are right there as he goes about his errands.

Take Care of Your Mental Health

Being in a long-distance relationship will take a lot from you from time to resources. What most of us fail to realize is that mental health is also at risk in the often high-stress relationships.

It is absolutely crucial that you take care of your mental health when you feel overwhelmed with loneliness in a long-distance relationship.

Find a hobby or new skill to keep yourself occupied and moving forward. Focus on building other relationships. And if you must, there is no shame in seeking professional help through the worst of days.

Practice Gratitude

It may not seem like it at the moment, but you have a lot to be grateful for. You have a boyfriend that you love and who loves you. You have the means to keep in touch and keep the relationship going. And if you look hard enough, you will definitely find a lot to be grateful for in your personal life too.

Choosing to focus on the positive vibes is a sure way to get rid of the long-distance blues. It gives you a new perspective and hope, which you definitely need!

Get A Hobby

What is possibly the best solution when it comes to figuring out what to do when you miss your boyfriend is getting a hobby.

Having a hobby will give you an outlet for all your frustrations. It will also allow you to make good use of your spare time. That way, you are not idle enough to obsess over how much you miss him.

Some activities you could do are:

  • Painting
  • Working out at the gym
  • Learning a musical instrument
  • Participating in organized sports like basketball, soccer, or swimming
  • Knitting
  • Writing

Spend Time with Your Friends or Family

This activity allows you to surround yourself with people who love you just as your boyfriend does. It is usually enough to trick your brain into believing it is getting what it so desperately craves. So plan a dinner date with your parents or go shopping with your girls. It will help a lot.

Consider Getting a Roommate

You can also cure the loneliness by ensuring that there is always someone around when you get home. Having a roommate means you will have someone to talk to and hang out with so that you’re not alone all the time. You could also use the extra cash to get a ticket to see your beau. Win-win.

… Or Get A Pet

If getting a roommate is not your style or is not an option, consider getting a pet. It will also help minimize the loneliness by giving you access to another living being at home. Your furry little buddy might not talk back, but it is better than talking to yourself.

Plan Your Next Date Or Meetup

You can also cure your beau blues by planning your next hangout. It could be a scheduled virtual online date where you get to play a game or watch a movie. It could also be an actual physical meetup where one of you visits the other. This planning will get you excited to spend time with him and will help you forget how bad you feel.

Keep Yourself Busy

An idle mind is the devil’s playground, so keep yourself busy! In addition to the hobbies and new skills you could learn, here are a few day-to-day activities you could try out.

  • Take a walk
  • Clean and organize your house
  • Cook your favorite meal
  • Get some work done, whether it is an office project or a school assignment
  • Read a book
  • Listen to LDR songs
  • Take part in a charity

Call Him

Sometimes, all it takes is hearing the voice of the one you love to cure the LDR blues. Make a voice call and listen to him as he talks about work or his day. To make these conversations more engaging, consider trying out some thoughtful questions to ask your boyfriend. This can add depth to your chat and bring you closer. Set up a video chat and take in his gorgeousness as he goes on and on about his buddy Jim, and maybe throw in a few questions from the blog to keep the conversation lively. That is guaranteed to make you feel better.


“I miss him so much.” These are words you will never stop saying until you are in a long-distance relationship. However, with all the tips and tricks above, you should be able to pull yourself out of the depressing darkness.

The key thing is to keep yourself busy and to learn how to appreciate all that you already have. And when long-distance gets hard, remember your situation it is not permanent.

Eventually, you will be together, and you will never have to say goodbye. Other than every morning when you both leave for work!

jesse blogger at my long distance love


I'm Jesse, your long-distance relationship expert. I share tips and advice on my blog to help you navigate the ups and downs of long-distance love. Whether you're just starting out or have been apart for years, my blog is here to help you stay connected and happy despite the distance.